Month: March 2016

Lesson Four: Progressive Relaxation

Acting is a strange contradiction.  We work very hard to be natural.  We train diligently on reigning in those natural reactions, emotions, and voice.  The trick is not looking like we’re working hard at all.  This training is about discipline.  You must allow yourself to be free to do what is natural for your body.  The work is about exploring your… Read more →

About me?

  About me? My name is Trina McClure.  My heart lives along the coast line and in the rain forests of the lower mainland in British Columbia, Canada.  My house isn’t too far away from that in Surrey, BC.  I share my life with my handsome husband of 19 years and my ridiculously awesome two teen boys. I am pathologically… Read more →

Our Deepest Fear

  Happy International Women’s Day!  Why not celebrate with a fabulous poem falsely attributed to a man (although we love Nelson Mandella too).  Our Deepest Fear by Marianne Williamson is a must-read. Please reword any spiritual references to reflect your beliefs. This is by no means a spiritually exclusive site!  Instead embrace the spirit of this poem today. And everyday. Read more →

Yummy Words

I was just geeking out with words…     And I thought, I want wish you sophrosyne on your metanoia. But then I googled these words just to be sure.  As it turns out, the definition for metanoia may involve having a total break down first before rebuilding one’s psyche through spiritual repentance (ok, NOT what I was going for in a whimsical post). But hey,… Read more →